29MAY20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (AMRAP – Rounds and Reps)

15 min amrap

5 Inch worm push ups

20sec Single arm overhead weight hold

12 Alt step back goblet hold lunge

12 Alt Hang power cleans

20sec Single arm overhead weight hold
All movements are with DB or barbell

if using barbell complete overhead hold with both hands