28
May
29MAY20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (AMRAP – Rounds and Reps)
15 min amrap
5 Inch worm push ups
20sec Single arm overhead weight hold
12 Alt step back goblet hold lunge
12 Alt Hang power cleans
20sec Single arm overhead weight hold
All movements are with DB or barbell
if using barbell complete overhead hold with both hands