29NOV19

Announcements

THANKSGIVING WEEK SCHEDULE:
WED 11/27: 4-5-6AM CLASSES ONLY
THUR 11/28: CLOSED
FRI 11/29: NOON ONLY
SAT 11/30 & SUN 12/1: CLOSED

CrossFit Reality – CrossFit

Warm-up

Gen Warm up (No Measure)

2 rounds

5 Burpees

50′ Drinking Birds

10 Alt Box Step Ups

20 sec Handstand Hold

50′ Worlds Greatest Stretch

10 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

600M Row

30 KB Swings (1.25/1.0)

400m Run

30 Abmat Sit ups