28
Nov
29NOV19
Announcements
THANKSGIVING WEEK SCHEDULE:
WED 11/27: 4-5-6AM CLASSES ONLY
THUR 11/28: CLOSED
FRI 11/29: NOON ONLY
SAT 11/30 & SUN 12/1: CLOSED
CrossFit Reality – CrossFit
Warm-up
Gen Warm up (No Measure)
2 rounds
5 Burpees
50′ Drinking Birds
10 Alt Box Step Ups
20 sec Handstand Hold
50′ Worlds Greatest Stretch
10 Air Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
600M Row
30 KB Swings (1.25/1.0)
400m Run
30 Abmat Sit ups