28
Oct
29OCT18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
5 CAL BIke
15 Air Squats
10 Push ups
5 Pull ups
Weightlifting
Front Squat (5×[email protected] 50%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
10 T2B
100m Run
10 Single Arm KB Swings (R1.5/1.0)
100m Run
10 Single Arm KB Swings (L)