29OCT18

28
Oct

29OCT18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

5 CAL BIke

15 Air Squats

10 Push ups

5 Pull ups

Weightlifting

Front Squat (5×[email protected] 50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

10 T2B

100m Run

10 Single Arm KB Swings (R1.5/1.0)

100m Run

10 Single Arm KB Swings (L)