28
Oct
29Oct2017
CrossFit Reality – CrossFit
Metcon (Time)
3 Rounds:
10 Power Cleans 205/145lbs
Run 400m
Metcon (Weight)
12min EMO2M
1 Snatch + 1 Hang Snatch + 1 OHS
Starting weight is 95/65. Increase each round
Metcon (Time)
4 Rounds
30ft HS Walk
10 HSPU
5 Muscle ups