29Oct2017

CrossFit Reality – CrossFit

Metcon (Time)

3 Rounds:

10 Power Cleans 205/145lbs

Run 400m

Metcon (Weight)

12min EMO2M

1 Snatch + 1 Hang Snatch + 1 OHS

Starting weight is 95/65. Increase each round

Metcon (Time)

4 Rounds

30ft HS Walk

10 HSPU

5 Muscle ups