28
Oct
29TUE19
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
3 Rounds:
200m Run
10 Kipping Bar Swings
15 Pass Throughs
10 OH PVC SQUATS
15 Banded Pull Aparts
Weightlifting
Shoulder to overhead (E2:30 x 6 – 5 reps)
Can choose any way to get the weight overhead – strict press, push press, push jerk
Metcon
Metcon (AMRAP – Reps)
5 min amrap
-15/10 cal bike buy in –
5 Hang power cleans 115/75
5 Bar facing burpees
Rest 3 mins
5 min amrap
-20/15 cal row buy in –
10 wall balls 20/14
25 Double unders
Bike and Row do not count towards reps