29TUE19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Shoulder to overhead (E2:30 x 6 – 5 reps)

Can choose any way to get the weight overhead – strict press, push press, push jerk

Metcon

Metcon (AMRAP – Reps)

5 min amrap

-15/10 cal bike buy in –

5 Hang power cleans 115/75

5 Bar facing burpees

Rest 3 mins

5 min amrap

-20/15 cal row buy in –

10 wall balls 20/14

25 Double unders
Bike and Row do not count towards reps