3.08.16 CFKids

7
Mar

3.08.16 CFKids

CrossFit Reality – CrossFit Kids

Warm-up

4 Rounds

5 Tempo Ring Rows – 2s hold at top, 3s down

20 sit ups

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Weightlifting

Back Squat (4×9 – Start with bar, increase weight each set)

Metcon

Metcon (Time)

4 Rounds

10 air squats

100m run

10 snatch

100m run

Game

Tic Tac Toe