3.1.16

29
Feb

3.1.16

CrossFit Reality – CrossFit Kids

Warm-up

Crossfit Baseball (No Measure)

Weightlifting

Back Squat @ Tempo 3:2:1 (E2M for 16min)

3 sec down

2 sec hold

1 sec up

Metcon

Metcon (Time)

4 Rounds

10 Power Snatches, 15lb

10 Box jumps, 10″

100m run

Game

Metcon (AMRAP – Reps)

Mini Cups:

Stack cups in pyramid fashion.

Each player gets 5 balls

Knock cups off with mini balls

Must do 3 burpees to get 5 new throws

Point received for every time all cups are knocked off of box.

3min Time cap