3.22.16 CFKids

21
Mar

3.22.16 CFKids

CrossFit Reality – CrossFit Kids

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Metcon

Metcon (No Measure)

3 Rounds

3 Rounds w/PVC

30 Good Morning

30 Presses

30 Squats

Metcon

Metcon (AMRAP – Reps)

13min AMRAP

55 Deadlifts, 45lbs

55 Wall balls, 8lbs

25 Cal Row

55 S2O, 15lbs