2
Jan
3 January 15
CrossFit Reality – CrossFit
Warm Up 🙂 (No Measure)
20 Double Unders/ 10 Attempts
Side lunges
10 Halos (PVC)
20 Double Unders
Samson Stretch
10 Flutter Kicks (Each Leg)
20 Double Unders
Calf Stretch
10 Hollow To Open Bar Taps
Metcon (Time)
10 Deficit HSPU (2 45# Plates)
20 Power Cleans (185/115)
25 Wall Balls (20/14)
100 Double Unders
15 MU
100 Double Unders
25 Wall Balls
20 Power Clean
10 Deficit HSPU
RX+
HSPU (3 45# Plates)
Wall Balls (30/20)
20 MU