3 January 15

CrossFit Reality – CrossFit

Warm Up 🙂 (No Measure)

20 Double Unders/ 10 Attempts

Side lunges

10 Halos (PVC)

20 Double Unders

Samson Stretch

10 Flutter Kicks (Each Leg)

20 Double Unders

Calf Stretch

10 Hollow To Open Bar Taps

Metcon (Time)

10 Deficit HSPU (2 45# Plates)

20 Power Cleans (185/115)

25 Wall Balls (20/14)

100 Double Unders

15 MU

100 Double Unders

25 Wall Balls

20 Power Clean

10 Deficit HSPU

RX+

HSPU (3 45# Plates)

Wall Balls (30/20)

20 MU