:30 Seconds of Work … or Burpees

CrossFit Reality – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 Rounds

:30 sec to get 10/8 cal on bike

:30 sec rest
for each calorie unattained, 3 burpees at completion of the 10 rounds. If perfect score, add remaining time for tiebreaker.

5 MINUTE BREAK

Metcon (AMRAP – Reps)

5 Rounds

:30 sec to do 6 unbroken CnJ

:30 sec rest
Add weight each round (10# min/20# max). Each time you break, 3 burpees at completion of workout. Add final weight to rep count for score.

5 MINUTE BREAK

Metcon (AMRAP – Reps)

5 Rounds

:30 sec to do 5 unbroken Squat Snatch

:30 sec rest
Add weight each round (10# min/20# max). Each time you break, 3 burpees at completion of workout. Add final weight to rep count for score.

Weightlifting

Power Clean + Front Squat