22
Sep
:30 Seconds of Work … or Burpees
CrossFit Reality – CrossFit
Metcon
Metcon (AMRAP – Reps)
10 Rounds
:30 sec to get 10/8 cal on bike
:30 sec rest
for each calorie unattained, 3 burpees at completion of the 10 rounds. If perfect score, add remaining time for tiebreaker.
5 MINUTE BREAK
Metcon (AMRAP – Reps)
5 Rounds
:30 sec to do 6 unbroken CnJ
:30 sec rest
Add weight each round (10# min/20# max). Each time you break, 3 burpees at completion of workout. Add final weight to rep count for score.
5 MINUTE BREAK
Metcon (AMRAP – Reps)
5 Rounds
:30 sec to do 5 unbroken Squat Snatch
:30 sec rest
Add weight each round (10# min/20# max). Each time you break, 3 burpees at completion of workout. Add final weight to rep count for score.