30APR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Squat Warm up + Hip openers

C&J overview and warm up

Weightlifting

Back Squat (Back Squat 5×[email protected] 80% + 25LBS )

Warm up to 80% of your 1RM, then add:

25lbs to that weight and perform your 5×3

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
SCALED WEIGHTS:

(115/75) or (95/65) or (65/35)