29
Apr
30APR18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Dynamic Squat Warm up + Hip openers
C&J overview and warm up
Weightlifting
Back Squat (Back Squat 5×[email protected] 80% + 25LBS )
Warm up to 80% of your 1RM, then add:
25lbs to that weight and perform your 5×3
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
SCALED WEIGHTS:
(115/75) or (95/65) or (65/35)