29
Apr
30APR19
CrossFit Reality – CrossFit
Warm-up
Bench press warm up (No Measure)
2 Rounds:
200m run
10 Inchworm push ups
15 Ring Rows
5 Burpees
15 Banded pull aparts
Weightlifting
Bench Press (WK5: 5×6 @ 70%)
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#