30AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Dynamic Warm Up, Banded Squat Stuff!

Weightlifting

Back Squat (5×1 @ 50% +)

If 1RM is between:

100-200= +55LBS

200-300= +110LBS

300+= +165LBS

Metcon

Metcon (Time)

5 Rounds For Time:

40 FT OH Lunge (45/35lb plate)

20 Lateral Hops over plate (laying down)

20 Ground To OH W/plate

SCALED OPTIONS ON WEIGHT ONLY

(35/25)(25/15)