29
Aug
30AUG18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Dynamic Warm Up, Banded Squat Stuff!
Weightlifting
Back Squat (5×1 @ 50% +)
If 1RM is between:
100-200= +55LBS
200-300= +110LBS
300+= +165LBS
Metcon
Metcon (Time)
5 Rounds For Time:
40 FT OH Lunge (45/35lb plate)
20 Lateral Hops over plate (laying down)
20 Ground To OH W/plate
SCALED OPTIONS ON WEIGHT ONLY
(35/25)(25/15)