30AUG19

29
Aug

30AUG19

Announcements

Only 9am Class on Monday 9/2 !!!

NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

Bike 10 CAL

10 Jumping Air Squats

10 push ups

10 PVC Pass Throughs

Weightlifting

Power Position Squat Snatch (5 ROUNDS @ 65% 1 SN + 2 OH Squats E2MOM)

65% 1RM Snatch

Metcon

Pick one or the other below (Run = Assault Runner)

5k Row (Time)

Max Effort 5k Row

5k Run (Time)

Max Effort 5k Run