30Aug2017

29
Aug

30Aug2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Power clean + hang clean (4×1 @ 65%)

Hang clean can be taken anywhere from above the knee

Metcon

Metcon (AMRAP – Reps)

EMOM for 10 min

Min 1: 10 Burpee Box jump overs, 24/20″

Min 2: 10 Power Snatch, 95/65lbs
SCORING: IF you get 100, add the remaining seconds in last round to your score (if 15 sec remain, score is 115)

Program B

Weightlifting

Snatch (5×2 @ 70%)

Accessory Work

Metcon (No Measure)

3 Rounds

8 plyo push ups, 1 – 45lbs plate high

5 box jumps, straight leg