29
Dec
30DEC15
CrossFit Reality – CrossFit
Warm-up
30DEC15 (No Measure)
3 Rounds:
10 Push Ups
10 Air Squats
10 Hollow Rocks
Weightlifting
Metcon
Barbell Complex 12/30
Squat Clean + Push Press +
Hang Squat Clean + Push Jerk +
Squat Clean +Split Jerk
*No dropping the bar until after split
jerk
Metcon (Time)
2 Rounds:
12 OH Squats (135/95)
12 Burpees
9 Power Snatches (135/95)
9 Bar Over Burpees
6 Squat Cleans (135/95)
6 Burpee Pull Ups