29
Jan
30JAN18
CrossFit Reality – CrossFit
Athlete: Kevin “7/eleven” K.
Warm-up
Warm-up (No Measure)
Group Warm up plus shoulder/lat mobility and recovery
Weightlifting
Strict Press + Push Press + Push Jerk (5×2 @ 50% @ Push Jerk)
Strict Press + Push Press+Push Jerk
5 rounds of 2 reps at each @ 50% 1RM
focus is on form and differentiating between the movements
Metcon
Metcon (AMRAP – Rounds and Reps)
“AMRAP 15:
12 Bar facing burpees
7 Hang PWR CL (135/95)
3 Ring Muscle ups “