30JAN18

CrossFit Reality – CrossFit

Athlete: Kevin “7/eleven” K.

Warm-up

Warm-up (No Measure)

Group Warm up plus shoulder/lat mobility and recovery

Weightlifting

Strict Press + Push Press + Push Jerk (5×2 @ 50% @ Push Jerk)

Strict Press + Push Press+Push Jerk
5 rounds of 2 reps at each @ 50% 1RM

focus is on form and differentiating between the movements

Metcon

Metcon (AMRAP – Rounds and Reps)

“AMRAP 15:

12 Bar facing burpees

7 Hang PWR CL (135/95)

3 Ring Muscle ups “