30JAN19

29
Jan

30JAN19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Shoulder Warm up:

DROM

ABC’s

Hamstring Banded Curls

Weightlifting

Push Press (Shoulder To Overhead @ 60%1RM Push Jerk:)

5 reps

:30 Rest

10 reps

1:00 Rest

15 reps

1:30 Rest

10 reps

:30 Rest

5 Reps

Metcon

Metcon (AMRAP – Reps)

AMRAP 18:

25 Pull ups

25 Dead Lifts (135/95)

25 Ring Dips

25 Dead Lifts (185/135)

25 T2B

25 Dead Lifts (225/185)

25 C2B Pull Ups

25 Dead Lifts (275/215)

25 Bar Muscle Ups

*Consider this a score for as many REPS not Rounds. This is not desinged to be finished, it is designed like an OPEN Chipper to see who gets the farthest. Tiebreak times in comments are when you complete each deadlift segment..