30JAN20

30
Jan

30JAN20

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

50′ Walking Lunges

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

50’ crab walk

Weightlifting

Squat Clean (E2:30 x 5 – 3 reps @ 80% of 2RM )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

10/7 Cal Bike

10 S2OH

8 Bar Facing Burpees
Use a weight that is challenging but can go unbroken