30JUL19

29
Jul

30JUL19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Pass Throughs w/pvc

5 inch worms

250m row

Weightlifting

Pendlay Row (EMOM 7: 10 Reps)

Accessory Lift for the day, 60% of Clean 1RM.

Metcon

Metcon (Time)

5 Rounds:

10 Deadlifts (185/135)

10 Bar Over Burpees

SKILL DEVELOPMENT

Warm-up (No Measure)

Muscle up Progressions:

-Jumping Bar

-Rings (false grip hang)

-Rings (practice turn over)

-Rings (Kip Swing)
3 Rounds 1 Minute at each station