29
Jul
30JUL20
CrossFit Reality – CrossFit
Warm-up
Home warm up 2 (No Measure)
3 rounds
12 Alt Bird Dogs
12 Side to side jumps
12 Jump squats
12 Alt plank knee to elbow
Home Workout
Metcon (AMRAP – Reps)
20 min Movement flow
40sec on 20 sec off
– Duck Walks
– Alt Bird Dogs
– Crab Walk
– Clapping Push Ups
Bird dogs and clapping push ups are only reps counted