30JUL20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (AMRAP – Reps)

20 min Movement flow

40sec on 20 sec off

– Duck Walks

– Alt Bird Dogs

– Crab Walk

– Clapping Push Ups
Bird dogs and clapping push ups are only reps counted