30JUN20

29
Jun

30JUN20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

8 Ground to Overhead

10 Alt DB back step Lunges

8 Shoulder to Overhead
AHAP