30MAR15: WOD

29
Mar

30MAR15: WOD

CrossFit Reality

WOD:

A) Establish a 1RM OH Squat

B) AMRAP 15:
200m Run
20 Push ups
15 Pull ups
20 Sit Ups

C) Extra Credit:
3:00 Hollow Hold

Flexibility Training:
Hamstrings/Calf Muscle