30MAR2016

29
Mar

30MAR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

8 Med Ball Clean Wall Balls

5 Inch Worms

10 High Kicks + Side 2 Side

Weightlifting

Romanian Deadlifts (5×7 AHAP)

Metcon

Metcon (Time)

4 Rounds:

25 KB Swings (1.5/1.0)

15 CAL Row

10 Hang Squat Cleans (95/65)

(Target Time 12 MIN)