30Mar2017

29
Mar

30Mar2017

Announcements

Gymnastics 3.0 Seminar
With coach Rob
Sunday April 2nd at Noon

CrossFit Reality – CrossFit

Weightlifting

Push Press + Power Jerk (5×1 @ 70%)

5×1 Push Press + Power Jerk @ 70% of CnJ

Metcon (No Measure)

4 Rounds

6 Bulgarian split squats, 50/35 DB – R

3 Broad jumps, max distance

6 Bulgarian split squats, 50/35 – L

3 Broad jumps, max distance

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD –

14min AMRAP

10 Calorie Row

9 Power Snatches (75/55#)

8 TTB

*1 Athlete completes a full round before switching