30MON19

29
Dec

30MON19

CrossFit Reality – CrossFit

Warm-up

Gen Warm up (No Measure)

2 rounds

5 Burpees

50′ Drinking Birds

10 Push Ups

20 sec Handstand Hold

50′ Worlds Greatest Stretch

10 Jumping Squats

Weightlifting

Snatch complex (E2min x 6 )

1 Power Snatch

+

1 Hang Squat Snatch
Build to a heavy for the day

Metcon

Metcon (Time)

4 Rounds

10 Thrusters 95/65

30 Double Unders

10 Toes to bar