29
Dec
30MON19
CrossFit Reality – CrossFit
Warm-up
Gen Warm up (No Measure)
2 rounds
5 Burpees
50′ Drinking Birds
10 Push Ups
20 sec Handstand Hold
50′ Worlds Greatest Stretch
10 Jumping Squats
Weightlifting
Snatch complex (E2min x 6 )
1 Power Snatch
+
1 Hang Squat Snatch
Build to a heavy for the day
Metcon
Metcon (Time)
4 Rounds
10 Thrusters 95/65
30 Double Unders
10 Toes to bar