29
Sep
30MON19
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
Weightlifting
Back Squat (E3min x 5 – 4RM )
Metcon
Metcon (Time)
40-30-20-10
Alternating DB snatch 50/35
Wall Balls 20/14