30MON19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Back Squat (E3min x 5 – 4RM )

Metcon

Metcon (Time)

40-30-20-10

Alternating DB snatch 50/35

Wall Balls 20/14