30NOV15

29
Nov

30NOV15

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

400m Run/Row

2 RNDS:

10 Lunge Steps

10 Burpees

10 Jumping Air Squats

10 Pass Throughs

Strength

Clean and Jerk (5 Rounds of 3 @ 82% 1 Min Rest)

*Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 C2B Pull ups (Rx+: 1 Rope Climb)

10 Hang Cleans (115/85) (Rx+: 135/105)

5 Pull Ups (Rx+: 1 Rope Climb)

10 Ring Dips