29
Oct
30OCT15
CrossFit Reality – CrossFit
Mini-Helen (No Measure)
3 Rounds
100m Run
12 Light KB Swings
5 Pull Ups
Weightlifting
Push Jerk + Split Jerk Complex (5×2 – 2 combos per round, add weight each round)
Metcon
Coreleone (AMRAP – Rounds and Reps)
Coreleone – The Godfather of Core Work
AMRAP 15 Minutes – if any mod
AMRAP 20 Minutes – if rx
15 Situps (w/plate 15/25)
20 Spidermans from plank on elbows (plate on back)
15 Plate twists
20 Hip thrusts
15 Knees to elbow
20 Hollow Rocks (w/plate)