29
Sep
30SEP15
CrossFit Reality – CrossFit
Hamstring Warm Up: (No Measure)
3 rounds:
50M Jog Forwards
50M Jog Backwards
10 Inch Worms
20 High Kicks
Metcon (No Measure)
EMOM 7:
5 C2B + 5 T2B
-or-
5 T2B+C2B combos
Metcon
Metcon (Time)
10 rounds for time
Sprint Row 200m (damper at 1)
10 High Jump at wall 6″ above reach
Hollow Hold 30 sec.
Measure and mark 6″ height before WOD