30SEP15

CrossFit Reality – CrossFit

Hamstring Warm Up: (No Measure)

3 rounds:

50M Jog Forwards

50M Jog Backwards

10 Inch Worms

20 High Kicks

Metcon (No Measure)

EMOM 7:

5 C2B + 5 T2B

-or-

5 T2B+C2B combos

Metcon

Metcon (Time)

10 rounds for time

Sprint Row 200m (damper at 1)

10 High Jump at wall 6″ above reach

Hollow Hold 30 sec.
Measure and mark 6″ height before WOD