30SEPT13

Strength: Push Press

3-3-3-3-3-3-3-3 (80% 1rm)

WOD

5 Rounds

-8 Grinders (1 Chest to Bar Pull Up+ 1 Toes to Bar)

-12 Push Ups

It is NEVER okay to hurt yourself during these movements in crossfit. IF we are hurting after a movement, we need to find out WHERE we are having movement faults and correct them. Doing these functional movements with correct movement patterns should lead to great workouts with no injury. INJURIES ARE NOT FUNCTIONAL!

-Coach D