31AUG18

30
Aug

31AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Funnel Tag (Large Class)

:25 Second Rounds

Or

Smack (Small Class)

Followed by group snatch warm up

Weightlifting

Hang Power Snatch (5×[email protected]%+50LBS)

PWR SN from Power Position if less than 6mo cf experience

Metcon

Metcon (AMRAP – Reps)

Partner WOD2-4 ppl:

2 Rounds:

3:00 EACH STATION

CAL SKI

75LB Push Press

CAL RUN

75lb Hang Power Snatch

*1 person works at a time, switch whenever you want