31Aug2016

30
Aug

31Aug2016

CrossFit Reality – CrossFit

Warm-up

Gymnastics

Metcon (No Measure)

4×8 DB Single Arm Row, AHAP

10x8sec pull up holds

Metcon

LVL 1: Metcon (AMRAP – Reps)

E2Min for 16min

– First 2 min

400m Run

– Second 2 min

21 Russian KBS, 2pood/1.5pood

12 C2B Pull ups

Level 2 METCON

LVL 2: Metcon (AMRAP – Reps)

E2Min for 16min

– First 2 min

300m Run

– Second 2 min

21 KBS, 1.5 pood/1 pood

12 Pull ups

Weightlifting

Front Squat (3×3+ Front Squats @ 70%, 75%, 80% (+ = max reps) )