30
Jan
31JAN18
CrossFit Reality – CrossFit
Nicole Gandy
Gymnastics
5×7 Ring Push-ups
Elevate your feet at or above ring height
Deadlift (50%-+100%)
This isn’t de-load, but we wanted to test this lift this week and the rest next to separate them a little.
3 minutes per set
(21min total)
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Metcon (AMRAP – Rounds)
Wall 2 Wall Sand Bag Clean and Press Yall’
Partner workout:
EMOM12
P1: Sprint from the pull up rig to the opposing wall and back then 10 Clean and Press With a Sand Bag
(weight tbd)
P2: Rest
…switch every minute…
(Should your team not complete a round within the minute, a 10 burpee penalty per incomplete will be assessed after the workout)