31JAN18

CrossFit Reality – CrossFit

Nicole Gandy

Gymnastics

5×7 Ring Push-ups

Elevate your feet at or above ring height

Deadlift (50%-+100%)

This isn’t de-load, but we wanted to test this lift this week and the rest next to separate them a little.

3 minutes per set

(21min total)

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Metcon (AMRAP – Rounds)

Wall 2 Wall Sand Bag Clean and Press Yall’
Partner workout:

EMOM12

P1: Sprint from the pull up rig to the opposing wall and back then 10 Clean and Press With a Sand Bag

(weight tbd)

P2: Rest

…switch every minute…

(Should your team not complete a round within the minute, a 10 burpee penalty per incomplete will be assessed after the workout)