31JUL20

30
Jul

31JUL20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

6 Hang Power cleans

30 sec Weight Hold

30sec Plank
Power cleans can be with either DB or Barbell

Every sec = 1 rep