30
Jul
31JuL2015
CrossFit Reality – CrossFit
(No Measure)
Coaches Choice
Back Squat (8×3 @ 80%)
Metcon (Time)
Partner WOD:
2 BARs per team, (115/85),
combined you must complete:
100 OH Squats,
100 Dead lifts,
50 PWR Cleans,
50 Thrusters.
Only one person can do work at a time the other must hold the bar at the top of the deadlift position.