31JuL2015

CrossFit Reality – CrossFit

(No Measure)

Coaches Choice

Back Squat (8×3 @ 80%)

Metcon (Time)

Partner WOD:

2 BARs per team, (115/85),

combined you must complete:

100 OH Squats,

100 Dead lifts,

50 PWR Cleans,

50 Thrusters.

Only one person can do work at a time the other must hold the bar at the top of the deadlift position.