30
Mar
31MAR15: WOD
WOD:
A) DeadLift:
5-5-5-5-5
B) 3 ROUNDS FOR TIME:
10 DL (225/175)
15 Bar Facing Burpees
20 KB Swings (1.5/1.0)
A) DeadLift:
5-5-5-5-5
B) 3 ROUNDS FOR TIME:
10 DL (225/175)
15 Bar Facing Burpees
20 KB Swings (1.5/1.0)