30
Mar
31MAR2020
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Run 1 Mile
30 Sit ups
30 Flutter Kicks
30 Jumping Jacks
Home Workout
Metcon (2 Rounds for reps)
AMRAP 6:
10 Jumping Lunges
5 Burpees
**Rest 5 MIN
AMRAP 6:
10 Jumping Air Squats
5 Push ups
First AMRAP = RND 1 Score
Second AMRAP = RND 2 Score