31MAR2020

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run 1 Mile

30 Sit ups

30 Flutter Kicks

30 Jumping Jacks

Home Workout

Metcon (2 Rounds for reps)

AMRAP 6:

10 Jumping Lunges

5 Burpees

**Rest 5 MIN

AMRAP 6:

10 Jumping Air Squats

5 Push ups
First AMRAP = RND 1 Score

Second AMRAP = RND 2 Score