30
May
31MAY18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Coach led warm up:
Boot Camp Style 😉
Weightlifting
Shoulder Press (5×6 @ 60%+45lbs)
Warm up to 60%+45lbs of your 1RM, then perform 5×6. if you missed last week do whatever weight you were supposed to..
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
10 L LEG OH LUNGES (45/35 plate)
15 Banded KB Swings (1.5/1.0)
10 R LEG OH LUNGES
30 DBL UNDERS
SCALED OPTIONS:
OH LUNGE (25/15) (15/10)
DBL UNDERS = 15 DBL UNDER ATTEMPTS