31MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Coach led warm up:

Boot Camp Style 😉

Weightlifting

Shoulder Press (5×6 @ 60%+45lbs)

Warm up to 60%+45lbs of your 1RM, then perform 5×6. if you missed last week do whatever weight you were supposed to..

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

10 L LEG OH LUNGES (45/35 plate)

15 Banded KB Swings (1.5/1.0)

10 R LEG OH LUNGES

30 DBL UNDERS

SCALED OPTIONS:

OH LUNGE (25/15) (15/10)

DBL UNDERS = 15 DBL UNDER ATTEMPTS