31MAY19

30
May

31MAY19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

Weightlifting

Front Squat (5×[email protected]%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

7 Toes 2 Bar

14 Wall Balls (20/14)

200m Run