31May2017

30
May

31May2017

CrossFit Reality – CrossFit

Weightlifting

Halt Clean (3×2 @ 75% + 15-25lbs)

Front Squat (3×3 @ 75% 20-30lbs)

Metcon

Rx: Metcon (Time)

Row 500m

6 Deads, 345lbs/225lbs

10 box jumps 36/30″

200m run

5 Deads, 345lbs/225lbs

10 box jump 36/30″

200m run

3 Deads, 345lbs/225lbs