31THU19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

For 10 Mins

10 Cal Row

50′ Walking Lunges

20 Sec Bar Hang

5 Burpees

15 Air Squats

Weightlifting

Metcon (No Measure)

– Barbell Yoga –

14 Min Revolving Emom

10 Power Clean 45/35

10 Push Jerk

10 Power Snatch

10 Hang Squat Clean

10 Hang Squat Snatch

10 OHS

10 Hang Cluster
Move with purpose.

Focus on technique.

Metcon

5k Row (Time)

Max Effort 5k Row
Come out with a pace you can hold through with good movement push towards the last 1K