30
Oct
31THU19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
For 10 Mins
10 Cal Row
50′ Walking Lunges
20 Sec Bar Hang
5 Burpees
15 Air Squats
Weightlifting
Metcon (No Measure)
– Barbell Yoga –
14 Min Revolving Emom
10 Power Clean 45/35
10 Push Jerk
10 Power Snatch
10 Hang Squat Clean
10 Hang Squat Snatch
10 OHS
10 Hang Cluster
Move with purpose.
Focus on technique.
Metcon
5k Row (Time)
Max Effort 5k Row
Come out with a pace you can hold through with good movement push towards the last 1K