3SEPT13

WOD

3 Rounds (10 Min Cap)

-25 Pull Ups

-10 Shoulder to Overhead (135/95) No Rack

2 Rounds (6 Min Cap)

-5 Bear Complex (135/95)

-12 Alternating Lunges

1 Round (2 Min Cap)

-30 Thrusters (95/65)

A lot of work to be done and not a lot of time. How will you scale so that you can complete this workout?

-Coach D