3
Sep
3SEPT13
WOD
3 Rounds (10 Min Cap)
-25 Pull Ups
-10 Shoulder to Overhead (135/95) No Rack
2 Rounds (6 Min Cap)
-5 Bear Complex (135/95)
-12 Alternating Lunges
1 Round (2 Min Cap)
-30 Thrusters (95/65)
A lot of work to be done and not a lot of time. How will you scale so that you can complete this workout?
-Coach D