4.12.16

11
Apr

4.12.16

CrossFit Reality – CrossFit Kids

Warm-up

3 Rounds PVC Warm up

10 Squats

10 Pass Thrus

10 OHS

10 Good Morning

Weightlifting

Deadlift (5×5 HAP)

Metcon

Metcon (Time)

4 Rounds

11 Push ups

75 Single unders

11 Deadlifts, 50% of weight completed in 5×5

Game

Bounce the ball into the bucket.

50yd run then bounce the ball into the bucket