4.19.16 CFKids

18
Apr

4.19.16 CFKids

CrossFit Reality – CrossFit Kids

Warm-up

Warm-up (No Measure)

3x Animal Relay

Bear

Bunny

Frog

Duck

Then:

10 Candlestick roll to Squat

10 Candlestick roll to Squat to Broad jump

Weightlifting

Bring Sally Up

Complete Bring Sally up with heaviest weight possible

Metcon

Metcon (Time)

21,15,9

Push ups

Support shrugs

HSPU shrugs

Game

Duck walk dodgeball