4.21.16 CFKids

CrossFit Reality – CrossFit Kids

Warm-up

Top Speed Dynamic Warm up + Bands (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side

10yd Spider lunge

10yd Russian walks

10yd Standing split

10yd high knees

10yd butt kickers

10yd single leg jump – R

10yd single leg jump – L

10yd broad jump

3x sprints

1 round of Cross-symmetry bands

Gymnastics

Metcon (No Measure)

3 Rounds

10 candlestick then 1 backward roll

Weightlifting

Deadlift (EMO2M for 12)

Metcon

Metcon (Time)

3 Rounds

200m Run

25 Push ups

25 KBS, 15 (25 for RX+)

Game

Metcon (AMRAP – Reps)

OH Duck Walk Bowling