20
Apr
4.21.16 CFKids
CrossFit Reality – CrossFit Kids
Warm-up
Top Speed Dynamic Warm up + Bands (No Measure)
10yd Knee hugs
10yd Quad walks
10yd Side to side
10yd Spider lunge
10yd Russian walks
10yd Standing split
10yd high knees
10yd butt kickers
10yd single leg jump – R
10yd single leg jump – L
10yd broad jump
3x sprints
1 round of Cross-symmetry bands
Gymnastics
Metcon (No Measure)
3 Rounds
10 candlestick then 1 backward roll
Weightlifting
Deadlift (EMO2M for 12)
Metcon
Metcon (Time)
3 Rounds
200m Run
25 Push ups
25 KBS, 15 (25 for RX+)
Game
Metcon (AMRAP – Reps)
OH Duck Walk Bowling