4.26.16 CFKids

CrossFit Reality – CrossFit Kids

Warm-up

3x

10-meter duck walk

10-meter crab walk

Forward roll

10-meter bear crawl

2 cartwheels

20 jumping jacks

100-meter run

Weightlifting

Back Squat (10 reps E3M for 15min)

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

10 push-ups

5 One-arm kettlebell deadlift, right arm => 50-meter suitcase carry

5 One-arm kettlebell deadlift, left arm => 50-meter suitcase carry

Flexibility Training

Saddle

Twisted lizard

Bound Angle

Seated straddle