25
Apr
4.26.16 CFKids
CrossFit Reality – CrossFit Kids
Warm-up
3x
10-meter duck walk
10-meter crab walk
Forward roll
10-meter bear crawl
2 cartwheels
20 jumping jacks
100-meter run
Weightlifting
Back Squat (10 reps E3M for 15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
8min AMRAP
10 push-ups
5 One-arm kettlebell deadlift, right arm => 50-meter suitcase carry
5 One-arm kettlebell deadlift, left arm => 50-meter suitcase carry
Flexibility Training
Saddle
Twisted lizard
Bound Angle
Seated straddle