6
Apr
4.7.16 CFKids
CrossFit Reality – CrossFit Kids
Warm-up
2 Rounds
20 jumping jacks
3 broad jumps
200-meter run
Weightlifting
Metcon (No Measure)
2 Rounds
1:00 – bottom of the squat
10 inchworms
Back Squat (5×5 HAP)
Metcon
Metcon (Time)
3 Rounds
10 tempo/pause squats (4-second eccentric/down phase, 2-second hold at bottom), 50% of 5×5
10 push-ups
10 Box jumps, 20
Game
Metcon (No Measure)
Mini cups Game
3min AMRAP
Knock down cups – 2 burpees to throw again