4.7.16 CFKids

CrossFit Reality – CrossFit Kids

Warm-up

2 Rounds

20 jumping jacks

3 broad jumps

200-meter run

Weightlifting

Metcon (No Measure)

2 Rounds

1:00 – bottom of the squat

10 inchworms

Back Squat (5×5 HAP)

Metcon

Metcon (Time)

3 Rounds

10 tempo/pause squats (4-second eccentric/down phase, 2-second hold at bottom), 50% of 5×5

10 push-ups

10 Box jumps, 20

Game

Metcon (No Measure)

Mini cups Game

3min AMRAP

Knock down cups – 2 burpees to throw again