4 September 15

3
Sep

4 September 15

CrossFit Reality – CrossFit

Warm-up

Basic/Row (No Measure)

400m Row

Then 2 Rounds

5 Air Squats

7 Pushups

9 Pass Throughs

Weightlifting

Snatch Complex (5X2 @75%)

1 Power Snatch (below knee cap) +

1 Power Snatch (touch and go)

Metcon

Metcon (Time)

5 Rounds For Time:

3 Bar Muscle Ups

6 Toes To Bar

9 Pull-Ups