4SEPT13

3
Sep

4SEPT13

Strength: Front Squat

5×5 @ 75%

1xME @50%

WOD

AMRAP 10 Minutes

-7 Front Squats  (95#/65#)

-5 Front Rack Alternating Lunges (Same Bar)

-7 Pushups

Choose a better position and fight to maintain!

-Coach D